Weigh In record (no journal entry) for 17 November 2020
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1083 kcal
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Fat: 38.64g | Prot: 38.65g | Carb: 142.02g.
Lunch: Sayap Ayam, B.J. Bawang Merah Goreng, Nasi Putih, Indomie Kari Ayam. Dinner: ABC Kecap Manis, Telur Dadar, Nasi Putih. more...
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gaining 0.5 lb a week
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ZD Jasmine's weight history
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