Weigh In record (no journal entry) for 16 November 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1717 kcal
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Fat: 71.77g | Prot: 71.57g | Carb: 199.39g.
Breakfast: Skippy Creamy Peanut Butter, Bolu kukus oatmeal no diet. Lunch: Wortel Dimasak, Tempe Mendoan, Nasi Putih, Sambal Goreng, Tahu Kukus, Tempe Rebus. Dinner: Putih Telur Matang, Haverjoy Havermout Instant. Snacks/Other: Nabati Malkiz Richoco, Good Day Mocacinno, TPS Food Mie Kremezz Shake & Shorr. more...
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gaining 3.7 lb a week
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