Weigh In record (no journal entry) for 09 November 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1728 kcal
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Fat: 76.44g | Prot: 80.08g | Carb: 181.55g.
Breakfast: Sambal Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (2), Good Day Mocacinno. Lunch: Telur Rebus, Nasi Putih, Tempe Rebus, Buncis. Dinner: Bakso Ayam. Snacks/Other: Pangsit Goreng, Keripik Pisang, Keripik Singkong. more...
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losing 1.0 lb a week
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