Weigh In record (no journal entry) for 29 October 2020
|
155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1669 kcal
|
Fat: 61.96g | Prot: 71.71g | Carb: 208.60g.
Breakfast: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bihun jagung goreng, Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bolu oatmeal chococips. Snacks/Other: Rebo Kuaci Milk Flavor, Bolu oatmeal chococips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|