Weigh In record (no journal entry) for 24 October 2020
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1524 kcal
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Fat: 48.60g | Prot: 51.76g | Carb: 234.97g.
Breakfast: Nasi Putih, Maestro Thousand Island Salad Dressing, Singkong Rebus. Lunch: Ubi Jalar (Manis), Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Goreng. Dinner: Singkong Rebus, Cabai Merah atau Rawit, Tempe Goreng. Snacks/Other: KFC Rice, Finna Food Sambal Terasi Uleg, KFC Paha Atas Extra Crispy. more...
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losing 7.7 lb a week
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