Weigh In record (no journal entry) for 22 October 2020
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1202 kcal
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Fat: 25.98g | Prot: 58.39g | Carb: 183.41g.
Breakfast: Dancow Fortigro Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Maya Sarden Saus Tomat, Nasi Putih, Cap Cay Kuah. Dinner: Telur Dadar, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Saltcheese Crackers Biscuits. more...
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gaining 3.1 lb a week
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