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Alhamdulillah turun lagi meskipun perlahan
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1469 kcal
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Fat: 57.87g | Prot: 72.05g | Carb: 177.58g.
Breakfast: Tango Wafer Chocolate. Lunch: Nasi Putih, Maya Sarden Saus Tomat, Cabai Merah atau Rawit, Tempe, Labu Siam, Tahu Gejrot. Dinner: Gula Merah, Rose Brand Tepung Beras, Dada Ayam, Santan, Nasi Putih, Telur Rebus, Tempe. Snacks/Other: Yakult Yakult. more...
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losing 15.4 lb a week
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