Weigh In record (no journal entry) for 15 October 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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814 kcal
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Fat: 32.74g | Prot: 54.31g | Carb: 79.88g.
Breakfast: Sari Roti Roti Sobek Coklat, Pepaya. Lunch: Udang, Tahu, Tempe. Dinner: Udang, Tempe, Tahu, Ikan Salmon Panggang. more...
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gaining 1.5 lb a week
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shyzhr's weight history
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