Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shyzhr
shyzhr
Joined August 2020
Posts
22
Following
5
Followers
4
Weight History
Start Weight
127.9 lb
Lost so far:
17.6 lb
Current Weight
110.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
99.2 lb
Still to go:
11.0 lb
Follow
shyzhr's Weight History
view shyzhr's complete history
Following
rifsyeee
last weighin:
gaining 0.1 lb a week
zephryenne84
last weighin:
steady
DINDA ROSALINA
last weighin:
losing 1.0 lb a week
deficaa
last weighin:
losing 5.4 lb a week
view all
Other Related Links
Members
Members
Forums
shyzhr's Recent Food & Exercise
2 Pastel
50 g Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak)
100 g Ikan Tenggiri
Swimming (moderate)
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
view diet calendar