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Baru turun 2,7 kg tapi baju tidur yg ngapret/press udah agak longgar, sehappy ini :"
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1351 kcal
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Fat: 71.12g | Prot: 26.44g | Carb: 162.84g.
Dinner: Tahu Kukus, Kangkung, Sayur Asem. Snacks/Other: Ceres Ceres Classic, Gula Bubuk, Donat Dilapisi Coklat. more...
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steady weight
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