Weigh In record (no journal entry) for 08 October 2020
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1068 kcal
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Fat: 33.73g | Prot: 46.84g | Carb: 155.50g.
Lunch: Cabai Merah atau Rawit, Kecambah, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Tahu Isi, Nasi Putih. Snacks/Other: Gula Merah, Kue Putu Ayu. more...
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losing 2.2 lb a week
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ZD Jasmine's weight history
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