Weigh In record (no journal entry) for 04 October 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1775 kcal
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Fat: 62.32g | Prot: 87.44g | Carb: 229.51g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Tahu Kukus. Lunch: Sambal Goreng, Terung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Rebus. Dinner: Telur kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Good Day Cappuccino. more...
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losing 1.4 lb a week
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