Weigh In record (no journal entry) for 03 October 2020
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1201 kcal
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Fat: 47.35g | Prot: 82.20g | Carb: 109.08g.
Breakfast: Promina Puffs Blueberry. Lunch: Pepes Ikan Mas, Nasi Merah, Pepes Ikan Mas. Dinner: Indomilk Susu Full Cream, Kaldu Jamur, Buncis, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: ABC Kecap Manis, Belvita Belvita Breakfast, Pisang Goreng, Bakso Daging Sapi. more...
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losing 0.2 lb a week
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