Weigh In record (no journal entry) for 02 October 2020
|
142.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1889 kcal
|
Fat: 77.68g | Prot: 86.74g | Carb: 213.10g.
Breakfast: Maní, CasanCrem CasanCrem Light, Banana, Frisbix Galletas de Arroz Dulces. Lunch: Yovinessa Pickles Mixtos Comunes, Huevo Duro, Tomates, Maglia Zanahorias Baby, Gallo Arroz Oro, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Huevo, Acelga Cocida, La Salteña Sorrentinos Jamón y Muzzarella, Torta Amarilla (con Escarcha de Chocolate). Snacks/Other: La Serenísima Leche Descremada, Tonutti Queso Cremoso, Bocatti Jamón Natural Cocido, Lactal Pan Salvado. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|