Weigh In record (no journal entry) for 22 September 2020
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2504 kcal
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Fat: 149.75g | Prot: 77.57g | Carb: 207.32g.
Breakfast: Кофе с Молоком и Сахаром, Джемы и Варенья, Творог (Обезжиренный). Lunch: Плов со Свининой, Кухмастер Печенье Кокосовое Сдобное . Snacks/Other: Шоколад. more...
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steady weight
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