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johnmccarthy
Journal
18 Sep 20
johnmccarthy's Journal, 18 September 2020
johnmccarthy's Profile
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Weigh In record (no journal entry) for 18 September 2020
313.0 lb
Lost so far:
0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
848 kcal
Fat: 30.47g | Prot: 48.72g | Carb: 89.87g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Pickle Halves, Potato Knish (Pastry Filled with Potato), Turkey Sandwich.
Snacks/Other:
Chicken Lo Mein.
more...
1253 kcal
Activities & Exercise:
2000 steps - 16 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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