Weigh In record (no journal entry) for 16 September 2020
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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773 kcal
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Fat: 33.91g | Prot: 24.52g | Carb: 90.22g.
Dinner: Coca-Cola Coca-Cola (Lata), Panco Pão de Hamburguer, Queijo Cheddar ou tipo Americano, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha. Snacks/Other: Lacta 5Star (40g). more...
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losing 1.8 lb a week
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