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Devagar e sempre 🙏🏻 hipotireoidismo vai ser vencido!
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1242 kcal
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Fat: 56.81g | Prot: 92.68g | Carb: 93.00g.
Lunch: Coca-Cola Coca-Cola, Salpicão de Frango, Bolinho de Bacalhau, Arroz Branco (Cozido), Balkis Queijo Mussarela Nozinho, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado. Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Royal Gelatina Zero. more...
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losing 7.7 lb a week
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