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good
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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644 kcal
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Fat: 19.35g | Prot: 54.45g | Carb: 66.88g.
Breakfast: Kismis (tanpa Biji). Lunch: Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem. Dinner: Mentimun (dengan Kulit), Tomat Merah, Kismis (tanpa Biji). more...
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gaining 3.6 lb a week
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