Day Zanon's Journal, 01 September 2020

215.0 lb Lost so far: 1.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 33.80g | Prot: 22.00g | Carb: 61.00g.   Dinner: Plus Vita Pão de Forma Original, Président Queijo Mussarela, Toddy Toddynho, Qualy Margarina Cremosa. Snacks/Other: Santa Helena Mendorato Original. more...

2948 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...