Weigh In record (no journal entry) for 28 August 2020
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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777 kcal
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Fat: 24.05g | Prot: 56.25g | Carb: 87.48g.
Breakfast: Jeruk, Salak, Kismis (tanpa Biji). Lunch: Tahu Kukus, Kikil, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Dinner: Kismis (tanpa Biji), Bengkoang, Pepaya. more...
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losing 3.9 lb a week
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