Weigh In record (no journal entry) for 25 August 2020
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1675 kcal
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Fat: 33.21g | Prot: 164.16g | Carb: 183.96g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bananen, Gut & Günstig Haferflocken. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Gut & Günstig Kräuter Quark 2,4%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4% , Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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