Weigh In record (no journal entry) for 22 August 2020
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2420 kcal
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Fat: 69.36g | Prot: 211.89g | Carb: 228.91g.
Breakfast: Maribel Marmellata Ciliegia 75%, Mandorle, Mix frutta secca e miele, Milbona Skyr Magro Bianco, Porridge ultimo. Lunch: Pomodori Rossi, Petto di Pollo, Carne. Dinner: Rucola , Milbona Fiocchi di Latte senza Lattosio, Uovo all'occhio di Bue, Melanzana Cotta, Pomodori Rossi, Certossa Bruschetta , Salumeo Bresaola Punta d'anca. Snacks/Other: Un Attimo Protein Barretta Cacao. more...
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gaining 3.1 lb a week
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