Weigh In record (no journal entry) for 21 August 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2592 kcal
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Fat: 96.98g | Prot: 79.00g | Carb: 217.34g.
Lunch: Migros Döner, Lavaş, Pirinç Pilavı. Dinner: Etli İnce Hamurlu Pizza, Kırmızı Şarap. Snacks/Other: Bomonti Bira. more...
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losing 12.3 lb a week
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