Weigh In record (no journal entry) for 20 August 2020
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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809 kcal
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Fat: 31.38g | Prot: 42.66g | Carb: 91.36g.
Lunch: Kismis (tanpa Biji), Diamond UHT Milk Low Fat High Calcium, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Quaker Instant Oatmeal, Martabak Telur. Dinner: Siomay, Bakso Daging Sapi, Kismis (tanpa Biji). more...
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2225 kcal
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Activities & Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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