rodav's Journal, 19 August 2020

186.5 lb Lost so far: 18.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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533 kcal

Fat: 15.11g | Prot: 27.08g | Carb: 80.20g.   Lunch:  Kismis (tanpa Biji),  Tomat Merah,  Rendang,  Acar Mentimun Manis,  Kecambah,  Telur, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. more...

2239 kcal

Activities & Exercise: TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...