Weigh In record (no journal entry) for 19 August 2020
|
173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
786 kcal
|
Fat: 17.18g | Prot: 44.23g | Carb: 77.53g.
Lunch: Hähnchenbrustfilet, Cremisee Körniger Frischkäse Nimms Leicht, Aldi Spitzpaprika, Rispentomaten, Gurke (mit Schale). Dinner: Karotten. Snacks/Other: Aldi Bio Apfelmus, Speiseeis, Secco. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IcelandicFrigg's weight history
|