Weigh In record (no journal entry) for 17 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1503 kcal
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Fat: 41.35g | Prot: 70.00g | Carb: 220.27g.
Breakfast: Nasi Kuning, Tempe Orek. Lunch: Gado Gado, ABC Saus Sambal , Telur Rebus, Haverjoy Havermout Instant. Dinner: Maya Sarden Saus Cabe, Nasi Putih (Butir-Sedang, Dimasak), Air Kelapa. Snacks/Other: Good Day Cappuccino, Kue Bolu, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 1.7 lb a week
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