Weigh In record (no journal entry) for 11 August 2020
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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660 kcal
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Fat: 43.27g | Prot: 41.47g | Carb: 28.72g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Minas, Café com açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese, Cenouras, Repolho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Cookie Low Carb. more...
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losing 2.1 lb a week
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