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Amandahifran
Amandahifran
Joined April 2017
Posts
65
Following
27
Followers
36
Weight History
Start Weight
288.8 lb
Lost so far:
103.6 lb
Current Weight
185.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
41.9 lb
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Amandahifran's Weight History
view Amandahifran's complete history
Following
i.rita
last weighin:
losing 0.6 lb a week
jessicanatii824
last weighin:
losing 1.0 lb a week
Madrinha.MZZ
last weighin:
losing 1.6 lb a week
Miduvulg
last weighin:
losing 2.0 lb a week
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Amandahifran's Cookbook
cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
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Amandahifran's Recent Food & Exercise
3 servings Nestlé Creme de Leite
1 cup shredded or chopped Alface
150 g Carne Moída
Squats (Legs)
Abdominal (Sit Ups)
High Intensity Interval Training (HIIT)
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