Weigh In record (no journal entry) for 07 August 2020
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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3032 kcal
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Fat: 88.76g | Prot: 190.96g | Carb: 365.18g.
Breakfast: Porridge ultimo, Mix frutta secca e miele, Milbona Skyr Magro Bianco, Maribel Confettura Extra di Frutti di Bosco. Lunch: Dolciando & Dolciando I Variegati, Pere, Lattuga, Spigola, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Delizie del Sole Grano Saraceno Decorticato. Dinner: Mela, Prugne, Certossa Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Pomodori Rossi, Milbona Mozzarella Skyrella , Melanzana Cotta. Snacks/Other: Uva, Un Attimo Protein Barretta 20%, Banana. more...
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losing 9.3 lb a week
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