Weigh In record (no journal entry) for 07 August 2020
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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656 kcal
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Fat: 24.61g | Prot: 51.59g | Carb: 63.77g.
Breakfast: Вареное Яйцо, Помидоры, Простоквашино Сыр Кисломолочный 5%. Lunch: Помидоры, Голубика, Сливы, Абрикосы, Ежевика, Творог 9%, Простоквашино Сыр Кисломолочный 5%, Булгур (Вареный), Куриная Отбивная. Dinner: Голубика, Простоквашино Сыр Кисломолочный 5%, Вареное Яйцо, Абрикосы, Помидоры. more...
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1535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cross Training - 20 minutes. more...
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losing 1.4 lb a week
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