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Yeah.. Wieder one the Road... Richtung Achtzig Kilo... Achtzig.. Ich komme..!!! 😂😂😂😂🎉🎉
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1540 kcal
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Fat: 35.66g | Prot: 170.13g | Carb: 138.01g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Haferflocken, Bananen, Milch 1,5%, Das Gesunde Plus Eiweiß 90 Vanille, Bananen. Lunch: Tomaten, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Körniger Frischkäse. Dinner: Gut & Günstig Hähnchen Minutenschnitzel. Snacks/Other: Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Milch 1,5%, Das Gesunde Plus Eiweiß 90 Vanille. more...
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losing 3.9 lb a week
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