rodav's Journal, 04 August 2020

prove it

191.6 lb Lost so far: 13.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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669 kcal

Fat: 33.23g | Prot: 42.98g | Carb: 51.39g.   Lunch: Sun Kara Sun Kara, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium. Dinner: Air Kelapa, Wortel Dimasak,  Sup Kentang,  Daging Sapi. more...

213 kcal

Activities & Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...