Weigh In record (no journal entry) for 03 August 2020
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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259 kcal
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Fat: 12.66g | Prot: 14.70g | Carb: 24.61g.
Lunch: Gurke (Geschält), Spreewald-Feldmann Spreewald-Knobi's. Dinner: Aldi Avocado, Gurke (Geschält), Alpenmark Körniger Frischkäse Leicht. more...
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losing 2.6 lb a week
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IcelandicFrigg's weight history
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