rodav's Journal, 03 August 2020

Ok

192.9 lb Lost so far: 12.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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729 kcal

Fat: 22.22g | Prot: 59.10g | Carb: 80.64g.   Lunch: Tropicana Slim Sweetener Classic,  Putih Telur Matang, Pepaya, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), ABC Sardines dalam Saus Tomat, Swalow Agar Agar, Daging Sapi, Pepaya. more...

214 kcal

Activities & Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...