Weigh In record (no journal entry) for 19 July 2020
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2947 kcal
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Fat: 85.04g | Prot: 170.44g | Carb: 364.12g.
Breakfast: Porridge ultimo, Milbona Skyr Magro Bianco, More, Mix frutta secca e miele. Lunch: Barretta, Pesca Noce, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Tonno al Naturale. Dinner: Pizza Bianca, Olio Extra Vergine di Oliva, Pomodori, Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Banana. more...
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gaining 9.3 lb a week
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