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jvmd10
Journal
11 Nov 10
jvmd10's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2010:
140 kcal
Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.
Breakfast:
fiber bar meijer.
more...
1958 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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