jvmd10 - Member

jvmd10

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: losing 1.7 lb a week

Goal Weight

140.0 lb

Still to go: 15.0 lb

I am a 24 year old medical student. I am overweight according to my BMI and I would like to live healthier lifestyle amongst all of my studying. I also feel that if I were healthier, it would keep my mind working and concentrating better. I have a tendency of doing well for a few weeks, then I get stuck at the same weight every time and quit. This time I really want to work through it. I think it would help me with insecurities and confidence.

I hate running althought I force myself to try and do it. It's hard to do any group activities though with school. I ran my first full 5K back in may as a New Years Goal and I am signed up for another in october.

I'm on here to help keep me on a track and hopefully find others to help me and be able to help them too!

jvmd10's Weight History

view jvmd10's complete history

jvmd10's Latest Member Challenges

Accountability

status:	Completed
ended:	04 Feb 11
view progress

Train to run 5k

status:	Completed
ended:	01 Nov 10
view progress

view all jvmd10's challenges

Following

	lilrunner
	only visible to followers

	Aphrodite0101
	last weighin: steady

jvmd10's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

view complete cookbook

jvmd10's Latest Posts

Help me train for a half marathon!
Hey everyone!

so I have done about four 5k's within the past year. I think I might be ready to commit to a half marathon. The one I want to do is the Detroit half Marathon in October. I have been consistently running 2 miles a day. But i am NOT a runner...I run about 10 minute miles. I have looked up training schedules for halfs, but all I can find are ones for people who can already run like 4-5 miles.

Does anyone know or have done a training program that starts a little lower? Or do I just need to get myself up to 4-5 miles and start one I found?

thanks!!!!

posted 14 May 2011, 18:30

Jillian Michaels 30 day shred
Ok so I am taking my board exams in June. I am going to plan workout time every day into my 5 week study schedule. I usually work out about an hour or more but I dont have time for that. I wanted to do something that doesnt take too long and I have heard about this before...does anyone know how well it works? Or should i just plan a short run into my schedule every day?

posted 27 Apr 2011, 17:59

South Beach
Has anyone done south Beach? My sister did it and liked it and I just bought the book...any advice or info on the diet would be great before I start it up!

posted 15 Jan 2011, 09:48

jvmd10 has submitted 3 posts