Weigh In record (no journal entry) for 30 June 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1325 kcal
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Fat: 50.51g | Prot: 68.66g | Carb: 157.41g.
Breakfast: Pasta de Amendoim, Piraquê Cream Crackers, Café com Açúcar. Dinner: Repolho, Brócolis, Aipim (Cozido), Ervilha Torta, Filé Mignon Grelhado, Tomates, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batavo Iogurte Ameixa, Batavo Iogurte Grego Tradicional, Maçã, Laranja Lima, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Minas Padrão. more...
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losing 0.1 lb a week
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