Weigh In record (no journal entry) for 14 June 2020
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2957 kcal
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Fat: 80.51g | Prot: 173.15g | Carb: 372.20g.
Breakfast: More, Milbona Skyr Magro Bianco, Pancake nuovo, Mix frutta secca e miele. Lunch: Baretta nuova, Ciliegie, Barilla Pasta, Sugo di Pomodoro, Certossa Gallette di Farro Bio, Rucola , Milbona Fiocchi di Latte senza Lattosio, Dulano Petto di Pollo. Dinner: Mela, Certossa Pan Bauletto Integrale , Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Certossa Gallette di Farro Bio, McEnnedy Crunchy Peanut Butter, Banana, Baretta nuova. more...
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1793 kcal
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Activities & Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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