Weigh In record (no journal entry) for 11 June 2020
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1071 kcal
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Fat: 76.30g | Prot: 71.72g | Carb: 25.07g.
Breakfast: Peanut Butter, Tesco Blueberries, Raspberries , Almond Milk, Sainsbury's Chia Seeds , Unroasted Almonds, Linwoods Milled Organic Flaxseed. Dinner: Soft Boiled Egg, Dijon Mustard, Pointed Gourd, Pork Fat , Sainsbury's Dolcelatte Cheese , Tesco Large Flat Mushrooms, Birchwood Farm British Beef Ribeye Steak. more...
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losing 9.3 lb a week
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