Weigh In record (no journal entry) for 26 May 2020
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203.0 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1717 kcal
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Fat: 81.89g | Prot: 83.30g | Carb: 164.08g.
Breakfast: Café com Açúcar, Café com Leite Grande, Pão de Forma (25g), Queijo Minas Frescal, Mel, Abacate. Lunch: Pão de Mel com Cobertura de Chocolate, Chicória, Arroz Branco (Cozido), Feijão Carioca Cozido, Batatas Fritas, Carne de Porco. Dinner: Café com Leite Grande, Suspiro, Chicória, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Porco. Snacks/Other: Café com Leite Grande, Café com Leite Grande, Café com Leite Grande, Pão Francês, Queijo Minas Frescal, Café com Leite Grande, Café com Açúcar. more...
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losing 4.6 lb a week
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