Weigh In record (no journal entry) for 08 May 2020
|
138.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
710 kcal
|
Fat: 29.39g | Prot: 33.10g | Carb: 81.99g.
Breakfast: Yeşil Elma, Dost Yarım Yağlı Yoğurt, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Karnıyarık, Sütaş Süzme Yoğurt , Kremalı Mantar Çorbası, Izgara Köfte, Mevsim Salata. Snacks/Other: Yeşil Erik, Badem. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayhan_rabia's weight history
|