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jimoshea
Journal
14 May 13
jimoshea's Journal, 14 May 2013
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15.5
150.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
440 kcal
Fat: 13.09g | Prot: 50.57g | Carb: 28.69g.
Breakfast:
Coffee, AdvantEdge Carb Control Protein Shake, Honey Bunches of Oats with Real Strawberries.
Lunch:
Chunk Light Tuna in Water, Cheese Heads Original String Cheese.
more...
3160 kcal
Activities & Exercise:
Standing - 10 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Running - 6/mph - 1 hour.
more...
gaining 15.4 lb a week
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