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jimoshea
jimoshea
Joined May 2010
Posts
1266
Following
0
Followers
3
Weight History
Start Weight
149.0 lb
Lost so far:
11.6 lb
Current Weight
160.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.0 lb
Still to go:
8.4 lb
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jimoshea's Weight History
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jimoshea's Latest Posts
Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).
Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted
16 Nov 2012, 18:17
jimoshea has submitted 1 post
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jimoshea's Recent Food & Exercise
1 large Egg
24 tsps Sugar
4 servings Jif Natural Creamy Peanut Butter
Weight Training (moderate)
Standing
Driving
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