Weigh In record (no journal entry) for 05 May 2020
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1312 kcal
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Fat: 60.86g | Prot: 60.75g | Carb: 140.73g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Wortel Dimasak, Tahu Kukus, Semur Daging. Dinner: Pangsit Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng, Kolak, Pepaya. more...
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steady weight
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