Weigh In record (no journal entry) for 27 April 2020
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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917 kcal
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Fat: 41.84g | Prot: 34.64g | Carb: 101.36g.
Breakfast: Bolo de Laranja, Café com Leite e Açúcar. Lunch: Burger King BK Cheddar Duplo. Dinner: Café com Leite e Açúcar, Bolo de Laranja. Snacks/Other: Amendupã Paçoquinha (16g), Frimesa Iogurte Natural Integral. more...
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losing 4.6 lb a week
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