Weigh In record (no journal entry) for 26 April 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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949 kcal
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Fat: 38.28g | Prot: 84.95g | Carb: 59.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Makarna, Tavuk Göğüs Eti. more...
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losing 1.1 lb a week
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HAKAN YALIM's weight history
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