Renato1978's Journal, 20 April 2020

220.0 lb Lost so far: 26.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.02g | Prot: 24.05g | Carb: 144.78g.   Breakfast: Bolo de Laranja, Café com Leite e Açúcar. Lunch: Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo de Laranja, Vitamina de Abacate. more...

2871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...